If you are a fitness enthusiast but work and other responsibilities make it difficult for you to plan your meals and snacks, then protein bars were made for you. Protein bars are a quick, easy and efficient way of keeping yourself fueled after a workout and/or between meals. However, when you are selecting a protein bar for yourself, it is important to keep in mind your fitness goals. The ones that have high protein content are great if you are trying to build muscles. However, chances are that they also consist of sugar alcohols and lack fiber.
If you plan on eating clean and healthy then you should ideally opt for bars that are low on calories but packed with protein. It should be a proper combination of protein, healthy fat, and fiber. Some protein bars that you can try are as follows:
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1- Plant-Based
Ideal for individuals who do not consume foods derived from animals, it is not surprising that the popularity of these bars is on the rise. They consist of nuts, grains, dry fruits, and superfoods like chia seeds and quinoa. Given the variety of foods that are used for making these, they are a rich source of fibers, antioxidants, and omega 3 fats. These help in enhancing the flow of blood, as well as maintaining digestive health. They are also helpful in reducing the chances of developing certain diseases. Needless to say, they also provide a great boost of energy.
2- Whey
As a fitness enthusiast, you might already be aware of the limitless benefits of consuming this. It is extracted from milk and usually is consumed in powder form. However, if you are tired of the powder, then you can opt for bars. Several different options are available that include no extra alcoholic sugar or sweetness. Thus, you can reap the benefits of whey without struggling to consume it. They are usually made of nut butter and dry fruits. Thus along with whey, you will also be getting some additional nutrients.
3- Organic
These are usually made entirely out of seeds such as pumpkin seeds or sunflower seeds. They are another great source of plant-based protein. When it comes to eating organic, it is understandable that most people prefer freshly bought fruits and vegetables. However, given the fast pace of our lives, consuming non-packaged whole foods for every meal is simply impossible. Especially when it comes to grabbing a quick snack between meals. Thus, these protein bars are a great source of fatty acids as well as minerals.
Conclusion
Protein bars can also work as a fit and lean meal replacement. However, before you make any major changes to your meals, talk to a doctor. Remember that planning your meals and selecting a protein bar that is suited for your fitness goals will help you in maintaining your habits in the long run and will be truly beneficial.
